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Price : 50 € per person
Maximum : 25 participants
Online booking and payment directly with Mindbody


Hips opening workshop : Deep release for heathy Hips

The stress and activity of daily living are often accommodated in the squeezing and discomfort of our hips. This hip opening workshop will deepen the opening of the hips, legs and lower back.

The opening of the hips has an impact on a total of 22 muscles that cross the hip from all sides and from different angles, including the hip flexors in the front, the hamstrings, the glutes and the lateral rotators deep in the back, the muscles of the inside of the thigh or adductors.

By combining optimal circumstances and adopting a patient approach, the hips open and open like a flower blooming! Many of our negative emotions like to live in areas of our bodies where they can hide: places that receive the least amount of stretching and relaxation. Even though a hip opening posture may seem intense in the moment, you still feel much better after :) The practice begins with a sun salutation sequence with opening of the hip and thigh, then goes on to a series of hip openings where you will spend time decomposing and exploring postures more deeply.

Price : 35 € per person
Maximum : 20 participants
Online booking and payment directly with Mindbody


PILATES MEETS YOGA

This two hour workshop will introduce you to both disciplines with their similarities and differences.
The first part will take place with a dynamic Pilates session for one hour, followed by a 15-minute break and will continue with a session of recuperative Yoga to prepare you for an evening of relaxation and total well-being.

Price : 50 € per person
Maximum : 15 participants
Online booking and payment directly with Mindbody


TAME THE COLORS TO BETTER WEAR THEM

Winter will soon be a bad memory. So come to wake up in the spring!
Do you like colors but do not always wear them because you are afraid of bad combinations? During this workshop you will learn which ones go together, which ones to avoid depending on your hair color and your complexion as well as those to favor according to your morphology. A little theory but a lot of practical exercises thanks to which the colors will have no more secret for you. Whether worn in your outfits, accessories, shoes or handbags, they will speak about you and your personality!

You will leave this workshop with all the keys in hand for a new colorful season, energizing and a color wheel that you can never do without.

Price : 35 € per person
Maximum : 18 participants
Online booking and payment directly with Mindbody


UNDERSTAND MUSCLE REFLEXES FOR STRETCHING

Understand how muscle reflexes work to prevent injury in stretching and strengthening. Essentrics plays with the Golgi Tendon Reflex and the Myotatic Reflex to go safely deeper into stretching and make the effect longer lasting. The aim is to effectively have the muscle fibres slide to create lean and strong muscles. This will also increases your flexibility and range of movement.