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Price : 35 € per person
Maximum : 18 participants
Online booking and payment directly with Mindbody


ESSENTRICS POWER & STAMINA

What makes Essentrics workouts a challenge of POWER and STAMINA is that they make your muscles work by using the weight of your body parts and different muscle tensions. Your entire body, 650 muscles and 360 joints, is permanently stimulated. The challenge is to also use weaker or under-used muscles to rebalance your entire anatomical chains. The workout is fluid and without impact, alternating relaxing and faster music.

Price : 35 € per person
Maximum : 15 participants
Online booking and payment directly with Mindbody


CHAIR DANCE

Inspired by the burlesque cabaret Meghan will use academic jazz dance and lady styling steps and moves in order to look sexy and glam. We will use all these around one accessories: a chair!
This workshop is all level and is not requiring any particular qualification apart from your motivation and energy!
Good to know, all bodies and silhouettes have their place in burlesque. It’s the body positive !