The stress and activity of daily living are often accommodated in the squeezing and discomfort of our hips. This hip opening workshop will deepen the opening of the hips, legs and lower back.

The opening of the hips has an impact on a total of 22 muscles that cross the hip from all sides and from different angles, including the hip flexors in the front, the hamstrings, the glutes and the lateral rotators deep in the back, the muscles of the inside of the thigh or adductors.

By combining optimal circumstances and adopting a patient approach, the hips open and open like a flower blooming! Many of our negative emotions like to live in areas of our bodies where they can hide: places that receive the least amount of stretching and relaxation. Even though a hip opening posture may seem intense in the moment, you still feel much better after :) The practice begins with a sun salutation sequence with opening of the hip and thigh, then goes on to a series of hip openings where you will spend time decomposing and exploring postures more deeply.